Background & Current work

Therapist, Researcher,
Educator, and Consultant

Well-being is a skill.

Develop it and thrive.


Providing evidence-based treatments for mental health concerns

Teaching Well-Being

Request a workshop or presentation for your business or organization


Clinical & Positive Psychology

How positive psychological factors influence stress and health

Positive Psychology in practice 



I believe well-being is a skill, not an end-point and strive to understand how positive psychological factors ​influence individuals, relationships, and organizations through the intersection of clinical and positive psychology.

My passion lies in teaching science-based ways to thrive at home and in the workplace.