Well-being is a skill.

Develop it and thrive.

Background & Current work

Therapist, Researcher,
Educator, and Consultant


Providing evidence-based treatments for mental health concerns

Positive Psychology in practice 



I believe well-being is a skill, not an end-point and strive to understand how positive psychological factors ​influence individuals, relationships, and organizations through the intersection of clinical and positive psychology.

My passion lies in teaching science-based ways to thrive at home and in the workplace.

Clinical & Positive Psychology

How positive psychological factors influence stress and health


Teaching Well-Being

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